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Boosts your metabolism

image: © Africa Studio / Fotolia

image: © Africa Studio / Fotolia

Boosts your metabolism

The process of producing energy by breaking down the food is called as metabolism. A good metabolic rate is essential for a healthy lifestyle.You can boost your metabolic rate naturally in different ways.

  • ·         Role of food:

If you want to increase the metabolism in your body, avoid all high processed fatty foods. Drink green tea instead of coffee to increase the the metabolic rate.

Caffeine content reduces the metabolic rate but green tea use will be helpful in burning more calories. Consume metabolism booster foods like Apples, Oranges, Carrots, Nut milk, Seed milk, Avocado, Spinach, Broccoli, Tomatoes, Pineapple, Grapefruit, Cauliflower, Cabbage, papaya, Lettuce, Mangoes, green and leafy vegetables.

Spicy foods also simulate some metabolic boosting hormones, but it is not suitable for people with heartburn. Never skip breakfast. Try to eat as early as possible.

  • ·         Eating style

Poor eating also decreases the metabolic rate. Chew properly and enjoy food rather taking the food with an aggressive mind! Try to eat small meals every 3 to 4 hours. Eating frequently has a great effect on metabolic rate.

Don’t get misunderstand with the word eating frequently. Eating heavy meal frequently won’t help you. Try to take small snacks in between your breakfast, lunch and dinner.

  • ·         Drink plenty of water

Sodas, soft drinks and all carbonated drinks will make a bad effect in the metabolic rate. Avoid or limit these drinks in your lifestyles.

  • ·         Exercises

If you follow the above 3 rules, then you will get a great benefit from the exercises. Exercise boosts your metabolism and burn more calories quickly you will reach the fitness level too fast.

You can try cardiovascular exercises and resistance training to increase metabolism and thereby losing your weight.

  • ·         Sleep

Your body needs at least 8 hours of Uninterrupted Sleep. Do not compromise your sleep with anything else.

An increase in metabolic rate helps to lose your weight quickly. As you age your metabolic rate will slow down and that will affect your weight loss plan. To avoid that situation in your life, let’s follow these things in your life and stay healthy and fit.