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Best exercises for weight loss



image: © Dmitriy Raykin / Fotolia

image: © Dmitriy Raykin / Fotolia

Best exercises for weight loss

You all need best workouts that help to lose your weight within a short span of time. But never think that short span of time means one or two weeks.

That depends on the genetic factors and the intensity of your workout. If you perform these exercises with complete dedication, you will be able to achieve the best results. Let’s do these exercises for effective weight loss.

  • Cardiovascular exercises

Running, sprinting and other Cardio burn your fat from the body.

  • Squats

This is the best exercise that works your quadriceps, glutes, back and abs. If you follow this exercise properly you will burn your weight rapidly otherwise you will end up with an injury.therefore be prepared before starting squats and do it properly. Do at least 3 sets of 10-15 reps.

  • Lunges

Lunches mainly works for your core, back and leg muscles. It shapes your lower body thus giving you a perfect structure to the lower part. Do 4 sets of 10-15 reps.

  • Push ups

Push ups targets your upper body parts like shoulders, chest, biceps, triceps and the belly. Maintain a good posture while you do push ups and add some variations and resistance to your routine. Do 3 sets of 10-12 reps.

  • Pull ups

This also works for the upper body. You shoulders, chest, biceps, core back muscles get the benefit of the pull ups. Pull yourself up as long as you can.

  • Planks

Try planks if you want a strong and toned body. It helps to build endurance, strength and burn fat. Increase the holding time as you gain more stamina and strength.

The best exercises for your weight loss need to be total body workouts and you should stay away from the isolated exercises. If you want to lose weight burn fat from your entire body. Cardiovascular exercises, squats, push ups, pull up and lunges works best for the weight loss. Therefore prepare yourself and start doing these exercises for a toned body.