Female Fitness Tricky Tips

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Lose Weight Without Spending Money On Gym

image: © ruigsantos / Fotolia

image: © ruigsantos / Fotolia

Lose Weight Without Spending Money On Gym

The thought of working your socks off, while someone looks on from a corner, observing you and keeping tabs might not be appealing. The same goes for forking out a certain amount for a run in at the gym.

If you are one of those who are looking to lose weight, and do so all by yourself and also keeping your money in your pocket, then there might be hope for you yet. You can actually lose weight without going to the gym and when you want to sweat it out, you can do so without anyone prying.

  • Do pushups: this, more or less is the same as pushing weight; only in this case, you would be pushing your own body weight. Pushing one’s body weight isn’t an easy task, especially if you are new to it. Start… Continue reading


Home Workout Tips That Would Give You Ripped Belly

image: © kwikit / Fotolia

image: © kwikit / Fotolia

Home Workout Tips That Would Give You Ripped Belly

The gym is not necessarily the only place you can work on yourself and get that killer shape and body, you can also workout at home, by yourself and achieve the same good results.

All you need is having a good knowledge of what you are supposed to do, follow the instructions and nobody would know you didn’t get your fit and trim body in the gym.

This article is to show you that you can achieve those flat and ripped belly at home, all by yourself.

 

  • Skipping/Jumping ropes: this is both the ideal warm up program as well as a very effective fat burner itself. With just 20 minutes with your jumping ropes, you can burn off the calories from a candy bar. That’s got to be something right? Well get yourself a jumping… Continue reading


Don’t fall prey to these common myths about female fitness

image: © Andres Rodriguez  / Fotolia

image: © Andres Rodriguez / Fotolia

Female fitness is certainly surrounded by a large number of myths, which prove to be quite misleading. In this post, we will take a look at some of the most common of these myths and we will reveal the actual truths behind them.

Common female fitness myths debunked

Here are five of the most common myths that you will hear about female fitness:

By lifting weights, you will build bulk 

This is one of the most common myths around female fitness. Even if women and men follow the same procedures for muscle training and lift weights, women do not build bulk in the same manner as men do.

By working out, you will be strengthening your muscles. Being a woman, you do not possess the same testosterone levels as a male does. Consequently, even with years of weight training, it is… Continue reading



It Feels Great To Be Gluten Free

image: @ Lg / Fotolia

image: @ Lg / Fotolia

It Feels Great To Be Gluten Free

Gluten is a protein that is found in grains like barley, wheat and rye. It leads to the inflammation of the small intestines for persons having the celiac disease. 

Initially when one goes gluten-free, it could be a major adjustment. The main thing to keep in the mind is essentially that, this is the beginning of your feeling wonderful once again.

In case sometimes one feels its rough being gluten-free, just recall how much rougher things were when gluten made you sick.

 Occasionally we focus on what we cannot be able to eat when we go on a gluten-free diet. It would be better to think of all the foods we can eat like grilled steak, chicken fingers, hot dogs, fish sticks,

fries, pizza, delicious vegetables and all those juicy fruits. Yes, we may have… Continue reading