Female Fitness Tricky Tips

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Don’t fall prey to these common myths about female fitness

image: © Andres Rodriguez  / Fotolia

image: © Andres Rodriguez / Fotolia

Female fitness is certainly surrounded by a large number of myths, which prove to be quite misleading. In this post, we will take a look at some of the most common of these myths and we will reveal the actual truths behind them.

Common female fitness myths debunked

Here are five of the most common myths that you will hear about female fitness:

By lifting weights, you will build bulk 

This is one of the most common myths around female fitness. Even if women and men follow the same procedures for muscle training and lift weights, women do not build bulk in the same manner as men do.

By working out, you will be strengthening your muscles. Being a woman, you do not possess the same testosterone levels as a male does. Consequently, even with years of weight training, it is… Continue reading



It Feels Great To Be Gluten Free

image: @ Lg / Fotolia

image: @ Lg / Fotolia

It Feels Great To Be Gluten Free

Gluten is a protein that is found in grains like barley, wheat and rye. It leads to the inflammation of the small intestines for persons having the celiac disease. 

Initially when one goes gluten-free, it could be a major adjustment. The main thing to keep in the mind is essentially that, this is the beginning of your feeling wonderful once again.

In case sometimes one feels its rough being gluten-free, just recall how much rougher things were when gluten made you sick.

 Occasionally we focus on what we cannot be able to eat when we go on a gluten-free diet. It would be better to think of all the foods we can eat like grilled steak, chicken fingers, hot dogs, fish sticks,

fries, pizza, delicious vegetables and all those juicy fruits. Yes, we may have… Continue reading



Top 10 Healthy tips to reduce weight

image: © ruigsantos / Fotolia

image: © ruigsantos / Fotolia

Top 10 Healthy tips to reduce weight

People have experienced many weight loss plans and they shared their experiences with others.

Losing weight offers several health benefits to the human body and one should follow the recommendation of these experienced people before choosing tips to lose weight. Following are the best health tips to lose weight.

  1. Make your plans and write everything. Follow plan accordingly. Daily workouts and plans should be revised and followed. Read your goals to stay motivated.
  1. Drink plenty of water to avoid extra weight. Most of the people face obesity issues due to eating too much. You should reduce your eating habits if what to reduce weight. One option is to drink a lot of water. You feel thirsty and you think you are hungry. You start eating more food. Stop this habit; drink plenty of water to feel full.
  1. It… Continue reading


Why choose natural supplements for weight loss?

image: © HarmonyImages / Fotolia

image: © HarmonyImages / Fotolia

Natural supplements are used for losing weight to get best results. These are natural because they contain ingredients that occur naturally.

The healthy ingredients present in many natural supplements are converted into synthetic forms to avoid any direct effect on the body.

These supplements are prepared by using the ingredient present in various fruits and plants.

Weight loss supplements are affective solutions till you choose a right product and check the type of ingredients present in the supplements.

Many fake companies sell natural products at lower prices which are not beneficial for health as the original products. Only use original and healthy natural supplements from popular companies to get best weight loss solution.

Almost all types of natural supplements are based on these processes. They control the natural digestion and fat burning process of the body.

These are called appetite suppressors as they suppress your… Continue reading